The Nutritional groups or families
Verduras y frutas Semillas maduras de gramíneas (cereales) Semillas maduras de leguminosas y alimentos de origen animal
 

Nutrition: The process of nourishing or being nourished, especially the process by which a living organism assimilates food and uses it for growth and for replacement of tissues.
To know more…...

Carbohydrates or carbon hydrates are in fruits, vegetables, cereals, grains and its derivatives, like bread, pasta, flours and in a certain way vegetables. It is not doubt that we need carbohydrates to live, for example; brain use the glucose from this as its principal energy source..

The key for a healing diet settle in chose::

  1. Five portions of fruits and vegetables, at least.

  2. Consume in each meal many grains, preferably wheat combined with cereals and leguminous plants.

  3. Include in each meal a moderate portion of animal products, selecting the less greasy.

  4. Consume vegetable fat like is contained in almond, walnuts, vegetable oil and avocado.

  5. Increase the physical activity and walk 30 minutes four or five times at week.

 

Nourishment: This name is giving to the substances that organism get from food and is used as a combustible.

Good eating
Look out with your diet
© 2009,Productos Alimenticios La Moderna S.A. de C.V.  All rights reserved