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			• To improve the taste of your dishes ideally complement the type of pasta with sauce. The thin, delicate pastas like spaghetti fine must be served with light sauces. Instead thick pasta such as fettuccine combined with strong sauces. The pasta shapes that have holes like penne rigate, spiral, boom, short macaroni, etcetera. Heavy sauces are delicious and meaty.

	• Boil it with a higher risk foods of pollution, which are those with high moisture and protein, for example, soups and stews. Cooked meat is kept for a longer period. Don´t leave food at room temperature for more than three or four hours, and if you do it will be necessary to boil again before providing it to your family.

			• The tomato is an essential ingredient salads. It has a high nutritional value due to its high content of lycopene, an antioxidant that protects against prostate cancer, stomach, rectum and colon. It is also rich in vitamin C and E.

	• Carbohydrates or carbohydrate carbon are in the fruit, vegetables, cereal grains and their derivatives, such as bread, pasta, flour and, to some extent, vegetables. There is no doubt that we need carbs to live. For example, the brain uses glucose as its main carbohydrate source of energy.

			• Olive oil, and improve the functioning of the pancreas and liver, it is recommended to mothers in the preparation of baby food due to its strong resemblance to the fat that has milk. It also slows the aging of its high content of vitamins A, D, K and E, which protects and rejuvenates the skin.

	• Beware! Poor nutrition iron and folic acid can cause anemia. To prevent constipation, eat yogurt daily, as their lactobacilli help improve digestion, in turn facilitating proper bowel function.